Why Am I Only Offered 4 Running Days Per Week?

The new training programs have been developed by the ASICS Institute of Sport Science based in Kobe, Japan and are based upon sound research and a lot of miles run a large number of runners, ranging from novice to expert runners. The programs have been setup to achieve your goals in the most efficient way. Our research has found that a lot of runners simply do too much. We hope you will give these new training programs a serious try. Obviously the most important factor to realize is that you are the only true expert of you body. Always listen to your body.

For more information on the best way to utilize My Asics Training plans, please click here

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