Interval training helps improve both your stamina and speed by actively switching between fast and slow segments of your run.
- When running 10 km, you can run 1 km at a face pace.
- You can then jog for 2-5 minutes to allow your body to recover.
- Afterward, you can run another 1 km at a fast pace and then transition in a slow jog again.
- You'll be able to repeat this cycle ten times, but be sure to warm up before and cool down after your interval training!