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Interval Training

Interval training helps improve both your stamina and speed by actively switching between fast and slow segments of your run.

For Example: 

  • When running 10 km, you can run 1 km at a face pace.
  • You can then jog for 2-5 minutes to allow your body to recover.
  • Afterward, you can run another 1 km at a fast pace and then transition in a slow jog again.
  • You'll be able to repeat this cycle ten times, but be sure to warm up before and cool down after your interval training! 
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